Causes

Low sperm count, the leading cause of male infertility, can be temporary or permanent. Temporary decrease in sperm manufacture is related to a variety of causes like heavy duty cycling, exposure to extreme heat, ill fitting briefs, insomnia, performance pressure and emotional stress. All of these are causes of low sperm count in men. However, patients who undergo from this provisional low count can try out some cooperative lifestyle changes to boost their sperm count.

A man is labeled with low sperm count when he has his sperms under 20 million a milliliter of semen. The sperms are the ones that make a woman pregnant i.e. a man is fertile if he has more than 20 mn sperm in one ml of semen. However, there are plenty of vices to avoid keeping sperms healthy and within normal limits. The factors such as liquor and cigarettes may decrease the sperms and hence to be avoided.
Tips To Increase Sperm Count
1) Have sex & masturbate less often – the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two successive ejaculations.
2) Refrain from habits like smoking, alcohol consumption etc. – Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production
3) Exercise regularly. Exercising your PC muscle can assist you shoot further than ever before.
4) Eat Nutritious Food – Diet that is low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods. Reduce caffeine intake
5) Avoid heating of testicles – Wear loose, cotton boxer shorts, Avoid hot baths and saunas.

Foods containing selenium, such as tuna and red meat, and lycopene should be taken regularly and have been found to increase sperm production in men.
Regular consumption of the foods mentioned above, drink plenty of water and regular exercise not only help boost sperm production, but also the overall health of a man. Cut on alcohol consumption and binge eating junk food also definitely help to increase sperm count.

Meditation can also calm your mind and help you get rid of stress, which is one of the main factors of low sperm count. Beyond that, you can check your level of fertility by consulting your doctor. It is a simple test can be done in a small clinic. There are many counter pills, which promise to increase sperm count.

Foods to Increase Sperm Count
It might amaze people that there are many foods to increase sperm count. Simply put, sperm count oftentimes can be boosted by eating particular foods. Such foods are likely to boost body’s production of testosterone and hence the semen.
Foods to increase sperm count also include raw sunflower seeds and pumpkin seeds. Researchers also favor that these foods have shown to boost male libido and also to enhance the male sex hormones. It is advised that a man suffering from a low sperm count should consume 1/4th cup of raw sunflower or pumpkin seeds on daily basis as food to increase sperm count naturally.

Also, eating a diet including the whole and unprocessed foods to increase sperm count is very beneficial and hence advised by sexologists. The best foods to increase sperm count and also to achieve the best health include whole grains, legumes, vegetables, fresh fruit juice, dry fruits, nuts, and seeds.
Treatment

There are many kinds of treatments proposed to increase sperm count and semen volume but the use of herbal pills is the easiest and the most effective one. There are many herbs for men’s sexual health available in the market today. Very promising herbs are: Crocus Sativous,Avena Sativa,Mucuna Pruita,Maca,Tribulus Terrestris,Orichis Latifolia,Withania Somnifera,Anacyclus Pyrethrum,Suddha  Shilajita,Asparagus Adscendens, Horny Goat Weed plant ,Myristica Frangrans and Stychncs Nuxvomica. Taken regularly, these herbs have been proven by many scientific medical studies to help men increase sperm count/semen volume without side effects. Moreover, if these herbs are scientifically processed, they help boost sex drive, increase stamina and control, and even improve sensation.

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